Green Belt Skills
Reading
“Sword and Brush: The Spirit of the Martial Arts” by Dave Lowry
Soft
Skills
Calligraphy
Stances
(Dachi)
Crane
(Gankaku
Ashi)
Strikes (Zuki)
Spear Hand (Nukite)
Ridge Hand (Haito)
Blocks
(Uke)
Crossed Support (Juji Morote)
Knife Support (Shuto Morote)
Kicks
(Geri)
Spinning Side (Koma Yoko)
Spinning Round (Koma Mawashi)
Kata
Pinan Godan
Koshokun Dai
Self-Defense Techniques (Goshin Waza)
Headlock (Kubi Osae)
Ground Defense (Fuse)
Throws
(Nage Waza)
Scissor (Hasami)
Round Kick Block (Mawashi Geri Uke)