Self-Defense Related Articles

Awareness Presentation
Violence Prevention
Why Self-Defense Training
Personal Awareness During the Holidays
Carjacking Awareness

Washington State RCW Search

Karate Related Information

Dojo Etiquette and Safety Guidelines
Proper Care of a Karate Gi and Obi
Karate Terminology
Useful Japanese Terms
Counting in Japanese
Kata List By Originating Sensei
Suggested Maintenance Workout
Choosing a Training Program